HEART: Personal Resilience Coaching
The mind, body, and soul collect the messages and symbols of unwritten rules from family, school, community, faith organizations, and society over a lifetime. As they are learned and implemented into daily life without question, we see the benefits of survival based on cultural norms and societal expectations for a while. However, when we choose to step onto our own path of self-discovery and personal growth we find that many, if not all, of these rules are outdated, disallowing any opportunity to thrive in life based on our personal needs.
- 2 Personal Stress & Wellbeing Assessments. One completed before the first meeting and one completed before the final session.
- 6 HeartMath Resilience Building sessions that are 90 minutes on Zoom during the span of 3 months.