Selfhood

3 min

Resilience

Resilience building occurs when the mind, body, and soul agree upon growing together in an effort to thrive rather than survive.

3 min

The Uncharted Territory of Self-Love

The experience of your journey must be kept close to your heart and can be shared with a select few.

1 min

Light Shines Bright, Everywhere You Go!

I’ve had enough of the hamster wheel of burnout and disappointment.

1 min

Do the Impossible

Go inward, even if it feels like there is no hope. Here you will find your strength.

2 min

Disengaging from Fear

I stood up! I spoke up! I actually had to express what I saw.

2 min

De-masculinizing Women in Leadership

A strong woman looks a challenge in the eye and gives it a wink.

4 min

Rising Above Victimhood to Lead from Empowerment

You are capable of more than you know.

1 min

Empowered Women: Skipping the Corporate Ladder

As you climb you gain power, in many cases, at the expense of your identity.

3 min

Step into Excellence: Explore Your Inner World

We are inclined to measure our self-worth, our self-esteem, in part by the words other people have expressed, either to us or about us.

1 min

The Myth of Control

When we look at control without considering agency (personal action taken) it is falsely understood as power over someone or a situation.

2 min

What is Empowerment?

In my interviews, I noticed that it is easier for women to express the feelings associated with empowerment than to define it.

2 min

Finding Alignment with Self

Alignment of the mind, body, and soul must come before one can experience strength or flexibility.